Kickstart your post-lockdown Personal Training in London with the complete and bespoke programme individually tailored to your needs.
Your total body transformation starts here with the most dedicated Personal Trainer in London.
Convinced by necessity or novelty, a growing number of people are turning to personal training. Hiring a personal trainer is a great way to get fit, stay fit and reach fitness goals. Being fit isn't just about looking good in that new swimsuit, though. Fitness is essential for good health, helps maintain self-confidence, and can even improve bones and immune system structure! You don't need to be a superstar athlete to train with a personal trainer. Here at The Box London, we cater for the over 50s, complete beginners and those who want to get fitter and healthier without breaking the bank.
We are here to:
provide you with the best fitness and workout advice,
teach you how to stay in the best shape of your life for the rest of your life,
help you create a bespoke training programme to achieve your health and fitness goals,
get your blood flowing, release endorphins and bring new levels of energy throughout each day,
assist you in the process of sculpting your body and discovering strength you did not realise you had,
make sure you are always listened to and satisfied with the exercises and solutions offered. We often double as life coaches, therapists and mentors.
How Personal Training delivered by London, Personal Trainer Ali differs from others?
Why should you choose expertly tailored personal training at The Box London? Here, Ali, the founder of The Box London, reveals his secret to helping clients stay consistent and motivated.
Over 13 years in the industry, Ali has learned many things about personal training. These are the pearls of wisdom that can be very useful for anybody who wants to get active, improve their fitness levels and get into shape. Ali strongly believes that the secret of keeping clients continuously motivated lies in the trainer's approach:
"It is down to your personality as an individual, how you treat your clients. I don't class my clients as clients. I class them as my friends. All of them. [...] And that is how I expect The Box London to work. These are my values: respect and communication."
Personal training involves the interaction between the personal trainer and the client throughout their sessions. This relationship considerably benefits from listening skills. Listening gives the trainer to get a clear understanding of what the client wants and needs. In most cases, it also helps to know subjects that trainers might have never considered. As an essential part of being a Personal Trainer, Ali always gets to know every client as a person. He is a good listener, and not necessarily it is all about exercising. "It sometimes keeps people more going than the actual training", as he says.
Being the founder and owner of The Box London, Ali expects the same from everyone who works for him. Features of good communication, listening skills and respect make an effective personal training instructor. These can help clients overcome their fears and ultimately achieve the results they are looking for, besides spending quality time with them as people and not just as their trainer.