Physical and Mental Benefits of Physical Activity for Teenagers Physical activity is essential for everyone. And this is especially true...

Boxing-inspired fitness classes are not a fad. They have proven results suited for people who want to reach their peak performance, burn...

Great corporate team building experience that takes the stress out of daily work life. Team building is a hot topic these days. It is...

How long-term Shadow Boxing exercises can reduce psychological stress and promote the better development of interpersonal relationships.

Start punching a bag to lose weight and stay in shape. Maintaining a healthy weight is essential for staying fit in your life. Have you...

Kickstart your post-lockdown Personal Training in London with the complete and bespoke programme individually tailored to your needs....

Finding a Personal Trainer or Boxing Coach in London may sound simple but getting results from the right one is another story.

Minimise the impact of lockdown on the mental health of young people

What’s the fastest way for someone to improve their inner game? Improve your outer game.” — Richard Branson

Exercise with The Box London,  the best boxing and fitness trainers in West London from the convenience of your home.

Are you one of the parents wondering what teens do in a boxing class, and what are the benefits of boxing for teenagers?

Thank you so much for your patience and support during the closure of The Box London Studio.