Physical Exercise and Better Sleep
The Bidirectional Link Ah, sleep, the elusive mistress of our nights. We've all been there. Lying in bed, eyes wide open, tossing,...
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The Box London
Sep 25, 20236 min
Boxing Training with The Box London
What Sets It Apart from an Ordinary Workout and Why It's Worth Trying Lace-up those gloves and put on your game face because we're about...
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The Box London
Aug 29, 20237 min
Rock-Solid Building Confidence Through Boxing
The powerful impact of boxing on teenagers Imagine the scene where a group of determined teenagers, each stepping purposefully into the...
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The Box London
Jul 24, 20236 min
Breaking Gender Barriers
Empowering Female Teens in the Boxing World If you're a teenage girl on the hunt for an exhilarating and empowering adventure, then...
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The Box London
Jun 29, 20237 min
Mastering the Art of Boxing Breathing Techniques
Dominate the Ring with Every Breath In the fast-paced and high-intensity world of boxing, finding your flow is essential to maintain...
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The Box London
May 25, 20239 min
5 Tips for Conditioning & Stamina in Boxing Training
Punch Your Way to Peak Performance Welcome to the ring, boxing enthusiasts! Conditioning and endurance are the backbone of any successful...
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The Box London
Apr 27, 20236 min
How Physical Activity Can Help Teens to Improve Focus at School
A Healthy Mind in a Healthy Body Teenagers are considered a vital force in promoting the future development of our society; therefore,...
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The Box London
Mar 27, 20236 min
Common Mistakes in Shadowboxing Training
Shadowboxing Done Right. Tips for Avoiding Mistakes and Improving Your Skills. Shadowboxing is a popular training technique that has been...
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The Box London
Feb 27, 20234 min
The Science Behind Circuit Training
How Circuit Training Can Help You Build Muscle and Burn Fat Simultaneously Circuit training has become increasingly popular due to its...
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The Box London
Feb 2, 20235 min
Professional vs Amateur Boxing
The difference between professional and amateur boxing. What teens should know. Boxing has captured the hearts of many, but it's not just...
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The Box London
Oct 28, 20224 min
Water for Weight Loss
How Water Consumption Can Influence Weight Loss. Water is essential for life and makes up a large percentage of the human body. Drinking...
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The Box London
Aug 25, 20224 min
Exercise Injury Risk Factors
Learn about the most common Exercise Injury Risk factors to keep yourself safe while working out. One of the most common reasons people...
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The Box London
Jul 25, 20224 min
What to Expect When Joining a Boxing Gym
Boost your confidence before joining a Boxing Gym in London People decide to try out boxing for many different reasons. Some think it is...
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The Box London
Jul 1, 20223 min
How to get into Boxing?
Top Tips on how to get started in Boxing Boxing is a physically and mentally challenging sport that people of all ages can enjoy. It is a...
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The Box London
May 26, 20224 min
Can Personal Trainer help to Lose Weight Fast?
If you are looking to Lose Weight Quickly, a Personal Trainer may be a good option for you. It's no secret that weight loss is a...
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The Box London
Apr 29, 20224 min
Weight Loss Fundamentals
Vital facts that you need to know if you want to be successful in your weight loss goals. It's no secret that weight loss feels like an...
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The Box London
Mar 28, 20223 min
Regular Exercise and Immunity
Here is a look at how regular exercise can benefit your immune system. Exercise has long been known to have positive physical effects on...
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The Box London
Mar 1, 20223 min
Teens Boxing and ADHD
Check out how Boxing can help to tackle ADHD in Teenagers. While boxingÂinspired fitness classes for teenagers are often seen as a way of...
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The Box London
Jan 25, 20223 min
Boxing for Anxiety
Overcome Anxiety through Boxing Classes. The hustle and bustle of daily life can often cause people to dwell on the worstÂcase scenarios...
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The Box London
Jan 6, 20223 min
Is Shadowboxing a Good Cardio Workout?
Everything you need to know about Shadowboxing as a High-impact Cardio Workout. Everyone who goes to the gym and exercises regularly has...
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