Rock-Solid Building Confidence Through Boxing
The powerful impact of boxing on teenagers Imagine the scene where a group of determined teenagers, each stepping purposefully into the...
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The Box London
- Jul 24
- 6 min
Breaking Gender Barriers
Empowering Female Teens in the Boxing World If you're a teenage girl on the hunt for an exhilarating and empowering adventure, then...
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The Box London
- Jun 29
- 7 min
Mastering the Art of Boxing Breathing Techniques
Dominate the Ring with Every Breath In the fast-paced and high-intensity world of boxing, finding your flow is essential to maintain...
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The Box London
- May 25
- 9 min
5 Tips for Conditioning & Stamina in Boxing Training
Punch Your Way to Peak Performance Welcome to the ring, boxing enthusiasts! Conditioning and endurance are the backbone of any successful...
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The Box London
- Apr 27
- 6 min
How Physical Activity Can Help Teens to Improve Focus at School
A Healthy Mind in a Healthy Body Teenagers are considered a vital force in promoting the future development of our society; therefore,...
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The Box London
- Mar 27
- 6 min
Common Mistakes in Shadowboxing Training
Shadowboxing Done Right. Tips for Avoiding Mistakes and Improving Your Skills. Shadowboxing is a popular training technique that has been...
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The Box London
- Feb 27
- 4 min
The Science Behind Circuit Training
How Circuit Training Can Help You Build Muscle and Burn Fat Simultaneously Circuit training has become increasingly popular due to its...
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The Box London
- Feb 2
- 5 min
Professional vs Amateur Boxing
The difference between professional and amateur boxing. What teens should know. Boxing has captured the hearts of many, but it's not just...
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The Box London
- Oct 28, 2022
- 4 min
Water for Weight Loss
How Water Consumption Can Influence Weight Loss. Water is essential for life and makes up a large percentage of the human body. Drinking...
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The Box London
- Aug 25, 2022
- 4 min
Exercise Injury Risk Factors
Learn about the most common Exercise Injury Risk factors to keep yourself safe while working out. One of the most common reasons people...
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The Box London
- Jul 25, 2022
- 4 min
What to Expect When Joining a Boxing Gym
Boost your confidence before joining a Boxing Gym in London People decide to try out boxing for many different reasons. Some think it is...
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The Box London
- Jul 1, 2022
- 3 min
How to get into Boxing?
Top Tips on how to get started in Boxing Boxing is a physically and mentally challenging sport that people of all ages can enjoy. It is a...
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The Box London
- May 26, 2022
- 4 min
Can Personal Trainer help to Lose Weight Fast?
If you are looking to Lose Weight Quickly, a Personal Trainer may be a good option for you. It's no secret that weight loss is a...
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The Box London
- Apr 29, 2022
- 4 min
Weight Loss Fundamentals
Vital facts that you need to know if you want to be successful in your weight loss goals. It's no secret that weight loss feels like an...
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The Box London
- Mar 28, 2022
- 3 min
Regular Exercise and Immunity
Here is a look at how regular exercise can benefit your immune system. Exercise has long been known to have positive physical effects on...
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The Box London
- Mar 1, 2022
- 3 min
Teens Boxing and ADHD
Check out how Boxing can help to tackle ADHD in Teenagers. While boxingÂinspired fitness classes for teenagers are often seen as a way of...
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The Box London
- Jan 25, 2022
- 3 min
Boxing for Anxiety
Overcome Anxiety through Boxing Classes. The hustle and bustle of daily life can often cause people to dwell on the worstÂcase scenarios...
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The Box London
- Jan 6, 2022
- 3 min
Is Shadowboxing a Good Cardio Workout?
Everything you need to know about Shadowboxing as a High-impact Cardio Workout. Everyone who goes to the gym and exercises regularly has...
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The Box London
- Nov 26, 2021
- 3 min
Ways to Improve your Workout Motivation
Here are the tips that will help you uncover a dose of inspiration to get moving when you have none. Do you sometimes struggle to find...
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- Oct 29, 2021
- 4 min
Simple Sciatica Stretches for Pain Management
Sciatica Stretches you can do to relieve pain. What is Sciatica? The sciatic nerve is the longest nerve in the human body. Originating in...
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