The Box LondonMay 264 minCan Personal Trainer help to Lose Weight Fast?If you are looking to Lose Weight Quickly, a Personal Trainer may be a good option for you. It's no secret that weight loss is a...
The Box LondonApr 294 minWeight Loss FundamentalsVital facts that you need to know if you want to be successful in your weight loss goals. It's no secret that weight loss feels like an...
The Box LondonMar 283 minRegular Exercise and ImmunityHere is a look at how regular exercise can benefit your immune system. Exercise has long been known to have positive physical effects on...
The Box LondonMar 13 minTeens Boxing and ADHDCheck out how Boxing can help to tackle ADHD in Teenagers. While boxinginspired fitness classes for teenagers are often seen as a way of...
The Box LondonJan 253 minBoxing for AnxietyOvercome Anxiety through Boxing Classes. The hustle and bustle of daily life can often cause people to dwell on the worstcase scenarios...
The Box LondonJan 63 minIs Shadowboxing a Good Cardio Workout?Everything you need to know about Shadowboxing as a High-impact Cardio Workout. Everyone who goes to the gym and exercises regularly has...
The Box LondonNov 26, 20213 minWays to Improve your Workout MotivationHere are the tips that will help you uncover a dose of inspiration to get moving when you have none. Do you sometimes struggle to find...
-Oct 29, 20214 minSimple Sciatica Stretches for Pain ManagementSciatica Stretches you can do to relieve pain. What is Sciatica? The sciatic nerve is the longest nerve in the human body. Originating in...
-Sep 30, 20214 minThe importance of Physical Activity for TeenagersPhysical and Mental Benefits of Physical Activity for Teenagers Physical activity is essential for everyone. And this is especially true...
-Aug 25, 20213 minToning & sculpting your body - why boxing-inspired fitness classes are gaining popularity in London?Boxing-inspired fitness classes are not a fad. They have proven results suited for people who want to reach their peak performance, burn...
-Jul 19, 20213 minCorporate Boxing Classes for Companies in West LondonGreat corporate team building experience that takes the stress out of daily work life. Team building is a hot topic these days. It is...
-Jun 16, 20213 minShadow Boxing Mental BenefitsHow long-term Shadow Boxing exercises can reduce psychological stress and promote the better development of interpersonal relationships.
-May 13, 20213 minWhy is boxing workout great for weight loss?Start punching a bag to lose weight and stay in shape. Maintaining a healthy weight is essential for staying fit in your life. Have you...
-Apr 19, 20213 minDiscover the uniqueness of dedicated Personal Training provided by AliKickstart your post-lockdown Personal Training in London with the complete and bespoke programme individually tailored to your needs....
-Mar 13, 20214 minThe London Boxing Coach of Future ChampionsFinding a Personal Trainer or Boxing Coach in London may sound simple but getting results from the right one is another story.
-Jan 20, 20213 minOnline Workouts for Teens to Combat Loneliness and Social Isolation during COVID-19 Pandemic.Minimise the impact of lockdown on the mental health of young people
-Dec 18, 20203 minExercise with a Personal Trainer and Succeed in your Career.What’s the fastest way for someone to improve their inner game? Improve your outer game.” — Richard Branson
-Nov 10, 20203 minOnline Boxing Classes & Fitness Workouts to help you keep healthy during the Lockdown.Exercise with The Box London, the best boxing and fitness trainers in West London from the convenience of your home.
-Oct 14, 20203 minThe great psychological impacts of boxing for teenagersAre you one of the parents wondering what teens do in a boxing class, and what are the benefits of boxing for teenagers?
-Sep 14, 20202 minThe Box London COVID-19 Operating Guidelines Returning to the Studio this September. Thank you so much for your patience and support during the closure of The Box London Studio.