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Why is boxing workout great for weight loss?

Updated: Jun 16

Start punching a bag to lose weight and stay in shape.



Maintaining a healthy weight is essential for staying fit in your life. Have you noticed that even if you can consider yourself an active person all your life, losing weight with age can feel like an uphill battle? You can't lose the weight no matter how hard you try? You have been dieting, but the scale did not budge, and you did not see the expected results? Does it sound familiar? Unfortunately, as you get older age-related changes may be sabotaging your efforts as your body doesn't get as good at absorbing calories. Luckily, there is a way to combat this situation so you can finally get those pounds off. Here's how to set yourself up for success.

If you're a few pounds heavier than you wish you were, try a boxing workout for weight loss combined with the correct diet and exercise regimen.


Reasons to choose boxing workout for weight loss.


How will boxing classes for adults help tone your muscles, burn the fat off, get you fit and in good shape?


Boxing workout burns calories fast.

Everyone trying to lose weight is aware that Cardio (also known as aerobic exercise) is a great way to shave off those excess pounds. It increases heart rate and keeps it in an aerobic zone for a set amount of time. Boxing classes combine a regular cardio routine with some gruelling body resistance moves and strength training to take things to a whole new fitness level.


If you do not want to spend ages sweating on a treadmill, a boxing workout is for you. This intense Cardio Training burns tonnes of calories in a short amount of time. Boxing workout for weight loss is one of the best forms of training that works! It's true! It is the most performing training practice in the gym that helps getting rid of excess pounds. It improves cardiovascular strength and endurance more effectively than the other workouts available nowadays.

Please bear in mind that the amount of Cardio you need to lose weight depends on few factors like your current eating habits, your weight, body composition, daily activity level, and age.

Boxing workout engages the entire body.

Boxing isn't just about punching. It's so much more than that. Boxing workout uses large muscle groups, so it's a high-intensity workout that increases your metabolism process. Because it focuses on agility, balance, focus, coordination, speed and reflexes, enhancing overall physical fitness. Boxing training stimulates muscle fibres that are often neglected in traditional workouts.

After just a few classes, you'll notice the difference in your body. Your heart will become much healthier, and you will gain the ability to regulate oxygen more efficiently and, therefore, better energy management.

Boxing workout builds lean muscle.

Of course, it's not just enough to burn calories and melt fat. You want to build the lean muscle mass that contributes to your overall lean body mass. Sufficient amounts of lean body mass are critical for living a healthy life over the long term. The earlier you realize that and start working on your lean muscle mass, the better for you. The reason being is that as you age, it gets harder to improve muscle mass. However, the good news is d boxing movements lead to achieving well-defined muscle, and it's never too late to start!

On top, you can rest assured that boxing training will allow targeting all areas you want to improve aesthetically. You won't need to add much to your daily exercise routine to achieve the results yo


u want. Try a boxing workout for weight loss, start burning fat and seeing your prime condition in the mirror.


A boxing workout is fun.

People need to make workout fun. If you're not having fun while working out, your motivation levels drop, and it's harder to exercise. A boxing workout for weight loss can be an intense yet enjoyable experience in your adult life while helping to shed that unwanted pounds. During a boxing class, you will engage not only your body but also your mind. Once you get into it the sport of boxing and working out at a boxing gym, you will get hooked. The classes are fantastic, and you'll meet some great people along the way.


Adult boxing workouts for weight loss are becoming immensely popular. They're so effective that it is no surprise that they are becoming a regular class in many gyms worldwide. But with all of the different boxing classes offered in West London, where do you start?


Get in touch with Ali at The Box London today and find out how you can maximize your fat-burning potential. Losing weight and getting fit doesn't need to be complicated. Step in the boxing classes and raise your heart rate!