Boxing / Circuit Class (Adults)
- 55 min55 minutes
- Members Only/PAYGOMembers Only/PAYGO
- East Acton Lane
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Club Des Sports, Club Des Sports, East Acton Lane, London, UK
+ 44 7854757888