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Boxing / Circuit Class (Adults)

Technique Class

  • 55 minutes
  • Members Only/PAYGO
  • East Acton Lane

Service Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Upcoming Sessions

Contact Details

  • Club Des Sports, Club Des Sports, East Acton Lane, London, UK

    + 44 7854757888

    alijamal1@hotmail.co.uk

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