What Typically Happens to Your Body and How to Stay on Track Weight gain over Christmas is one of those topics that crops up every year without fail. It usually comes as a part of a package, along with packed diaries, social dos, indulgent meals, disrupted routines, and that familiar inner voice asking if it’s all going to undo months of hard work. The festive period has a way of making even the most consistent gym-goers uneasy. It is the time of the year when training sessio

Your Secret Weapon Towards a Better Later Life We all want to age better , to grow older with vitality, confidence , and enjoyment rather than decline. As early as our mid-30s, we begin to lose muscle mass (3% to 5% per decade) [1], bone density, balance, and flexibility. But growing older doesn’t have to mean losing your spark and settling for less energy. Growing older can still be active, exciting, and full of movement. One of the most dynamic, fun, and effective ways to p

How to Stay Fit with Limited Time Between long hours at the office, unpredictable commutes, and life admin that never seems to end,...