Your Secret Weapon Towards a Better Later Life We all want to age better , to grow older with vitality, confidence , and enjoyment rather than decline. As early as our mid-30s, we begin to lose muscle mass (3% to 5% per decade) [1], bone density, balance, and flexibility. But growing older doesn’t have to mean losing your spark and settling for less energy. Growing older can still be active, exciting, and full of movement. One of the most dynamic, fun, and effective ways to p

How to Stay Fit with Limited Time Between long hours at the office, unpredictable commutes, and life admin that never seems to end,...