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Toning & sculpting your body - why boxing-inspired fitness classes are gaining popularity in London?

Boxing-inspired fitness classes are not a fad. They have proven results suited for people who want to reach their peak performance, burn calories and elevate fitness to the next level. It’s never been easier to achieve toned body without killing yourself at the gym. With the rise of London's boxing-inspired non-contact workouts, you can now tone and sculpt your body at a gym without getting punched. Here are the reasons why they might be right for you.

  • Everyone can sculpt and tone their body through boxing-inspired fitness classes in London.

Ever since boxing-inspired classes became popular in the fitness world, they have established themselves as one of the best ways to train your body. Everyone seems to be signing up, from celebrities, models and sectors to Londoners who live down the streets, which make us believe that this form of physical exercise is the new star on the fitness scene. Surely, you have seen a celebrity as a boxing gym gang member (maybe Kim Kardashian or Gigi Hadid) hitting the punchbags. Have you been wondering if these classes are for you?

Boxing classes are a great sport that allows you to let off some steam and improve your general fitness and overall stamina levels. Combined with a healthy diet, they can become part of a successful regular workout routine. Don't worry if you're new to boxing or don't think you're athletic. Dedicated boxing gyms like The Box London work with all levels and abilities in the classes to allow anyone to reach their fullest potential while toning and sculpting bodies.

  • Boxing-orientated workouts vs standard fitness classes

Do you think that losing weight and getting lean is a difficult thing to achieve? Do you need hours in the gym to tone and sculpt your body? Think again. Boxing classes are one of the most effective ways to get fit. During a typical boxing-inspired workout, you lose more calories in less time than callisthenics, yoga, or even Zumba. Why? It's completely different from the usual standard aerobic fitness class, which usually consists of a fluid routine of steps, jumps, and dance moves. So, if your goal is to lose weight and get lean, make your muscles bigger and bulkier, fitness boxing is an excellent addition to your exercise regimen.

Sculpting and toning the body can be challenging. Keeping weight off can be even more complicated. To succeed, you need something sustainable that encourages you to push your limits without consistently exhausting or harming your body. Next time you train, try this boxing-inspired secret. Boxing classes tick most of those boxes and will make you burn calories and tone your body faster than other standard classes.

  • Burn calories and fat all over your body

Boxing classes involve moving quickly across the entire room - forward, backward, sideways - as you jab and punch the air as well as a giant boxing bag. And if you are not a big fan of running on treadmills or stair climbing, boxing is just what you need to move your body! Each boxing workout is a high-intensity session in which you will work on your toning and sculpting body techniques. Not just for arms and abs either, you will tone every part of your body. Every class is full of fun and a motivational atmosphere, with its own set of exercises designed around boxing if you join The Box London.

There's no one way to attain your goals, but fitness boxing could be an excellent stepping-stone for you to get your body toned and sculpted quickly. With a well-balanced boxing workout, you will intensely tax both your aerobic metabolism and anaerobic glycolysis, leading to speedy stamina gain in tandem with increases in strength and power.


Are you ready for a life change? Join a boxing-inspired activity in West London to tone and sculpt your body. Get in touch today and start working out with The Box London, either on your own or in a group. The ethos behind our studio is to give you a complete workout in a diverse, safe, supportive and fun environment.

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