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Top Benefits of Non-Contact Boxing Workout

Updated: Jun 9, 2021

Pretty much everyone wants a healthier body, to be leaner, stronger, and more athletic. It isn’t easy to achieve the above if our fitness is sporadic to non-existent. To live a healthy lifestyle it takes a decent amount of willpower and determination.

We have workout apps available that can make the journey less arduous. We can do some outdoor running to get us moving and we have non-contact boxing to truly lit a fitness fire.

Non-contact boxing is the workout loved by everyone who wishes for better health and wellness. This popular way to stay fit doesn’t require getting into a ring or taking any punches, so there's no risk of head trauma. Non-contact fitness boxing offers the benefits of a traditional boxing workout by adapting the movements of the sport into exercise routines.

To be clear, non-contact boxing classes are not only designated for the super-fit and super-strong. Very often we file away boxing into the too intense box, which is a mistake. It is something we ever thought would interest us — until we try it.

It would take several articles to explain all the benefits of boxing in detail, so we have decided to give you the main points as the takeaway lesson here.

Not only for professional boxers

People come in all shapes and sizes. If you think about boxing classes and envision a studio filled with bulked-up, super-athletic-looking boxers, you are far away from reality. It isn’t the case at all.

People of all abilities, genders, ages and fitness levels can attend and have a feeling of achievement and self-worth.

It's The Best Stress-Reliever

Stress is an emotion meant to be felt in emergencies and serious circumstances. Daily stress has become common for most of us nowadays. Unfortunately, chronic stress leads to inflammation, depression, which affects your body and life. It is crucial to find a way to relieve stress effectively.

The ability to bring anxiety, anger, and frustrations into the room, and unleash them on a sack, makes you realize your own strength.

By focusing completely on your own performance and serving that punching bag all the stress and anxiety pent-up inside.

Boxing classes help to relieve muscle tension, which you collect when experience stress. Increase the production of endorphins, the neurotransmitters that create feel-good thoughts.

Gives an extra boost of self-confidence

Boxing workout will not only get you in shape and bring you to your prime physical condition but it is also known to boost self-confidence.

Constant training, which requires a certain degree of patience and attention to detail, gives you the fighting spirit to enable you to deal with any of life’s more challenging situations. Mental skills that you will learn in boxing can be effectively used outside of the ring.

The more confidence you have during your boxing workout, the more confident you’ll become in yourself and this begins to seep into different aspects of your life.

Improves your eye-hand coordination

Hand-eye coordination is key for a boxing workout. You see, and from there, you respond. You practice fine motor skills while aiming for punching bags and targets. Boxing workout requires focused movements and amazing recall, challenging your muscles and your mind. It is not the easiest job in the world, but with practice, your hand-eye coordination improves substantially.

Helps to lose weight fast

Boxing classes are known as one of the best classes available to lose weight and get in shape fast. They perfectly combine muscle-building strength training moves and calorie-burning of cardio. Boxing deals a lot with upper-body movement, particularly the arms and hands, which requires a lot of footwork engaging the lower body.

If you’re looking to expend a lot of energy and those burn stubborn calories efficiently, this ultimate full-body workout is the perfect one.

Enhances Cardiovascular Health

Boxing workout ups your heart rate into a targeted zone and protects you from heart disease. Gets your heart pumping and helps lower the risk of high blood pressure, stroke, and diabetes. Teaches heart and lungs how to adapt to accommodate the amount of oxygen needed for the full-body movements and explosions or power. Your overall health increase and strengthen as heart and lung capacity.

It is fun and addictive

A boxing workout is a complete package: a killer workout and an extremely satisfying activity. The longer you stay with it and the more dedicated you are, the greater the impact and the more you love it.


At The Box London, we have the power to inspire people during our non-contact boxing classes. Hopefully, after discovering the benefits of non-contact boxing classes above, you won't have to wait any longer and join our boxing classes today.

Book your complimentary trial class with us here, use code: TBL15. Few boxing classes at The Box London, will not only change your body but will improve your strength.

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