What Typically Happens to Your Body and How to Stay on Track Weight gain over Christmas is one of those topics that crops up every year without fail. It usually comes as a part of a package, along with packed diaries, social dos, indulgent meals, disrupted routines, and that familiar inner voice asking if it’s all going to undo months of hard work. The festive period has a way of making even the most consistent gym-goers uneasy. It is the time of the year when training sessio

Essential Guide for Fighters Who Want to Do It Right Making weight isn’t just a formality; it’s a science, an art, and a mental battle...

How Circuit Training Can Help You Build Muscle and Burn Fat Simultaneously Circuit training has become increasingly popular due to its...