Everything you need to know about Shadowboxing as a High-impact Cardio Workout. Everyone who goes to the gym and exercises regularly has a different goal in mind. We exercise to knock out the stress, keep our bodies healthy, lower the risk of some diseases, maintain a good posture, build strong and lean muscles. Whether this desire comes from health or aesthetic motivations, cardio exercises tend to benefit your goals. There are many blood pumping workouts to choose from, and one of them is shadowboxing. You are far from the truth if you think of shadowboxing as a purely warmup exercise. Shadowboxing is an excellent cardio full body workout that effectively burns calories and offers all the benefits of cardiovascular exercise.
Importance of cardiovascular activity for your health. Aerobic exercise, or "cardio," is a physical activity that gets the heart pumping and the sweat flowing. Studies have shown that aerobic exercise has significant and beneficial effects on the brain and body. As the article published by Harvard Health Publishing suggests: "Aerobic exercise is key for your head, just as it is for your heart" [1]. The beginnings can be tricky because cardio exercises are always more work than fun when we start. As we progress, we will notice remarkable changes it makes to our body, heart, metabolism, energy levels and finally, we won't be able to live without it. Additionally, every cardio activity has a unique ability to make us feel happy and relaxed, to provide stimulation and calm that counter depression and reduce stress levels.
Shadowboxing definition and meaning.
According to the Cambridge Dictionary, shadowboxing is an "act of fighting an imaginary enemy by hitting the air with your hands" [2]. This popular exercise can be performed anywhere as it does not require any equipment. Shadowboxing is great for challenging your speed and power while skyrocketing your heart rate and spurring fat loss. During a Shadowboxing Workout, you should punch your shadow with all your strength, engage your body into action and coordinate with each other to deliver a powerful punch. There is no risk of getting harmed or punished for making mistakes. If you are looking for a way to get in shape without the use of weights or machines, shadow boxing may be just what you need! Just turn on your imagination and get into action.
Does shadowboxing count as a Cardio Workout?
If you have never thrown any jabs, crosses, hooks, and uppercuts, then you should. Shadowboxing is not only for professional fighters and athletes. Being an excellent way to simulate the movements of a match without ever stepping foot in the ring, shadowboxing is the best cardio ever. As an aerobic exercise, this air-punching workout stimulates blood flow throughout the body, oxygenates the body and speeds the elimination of toxins.
All you need is a little speed to get maximum gains. Everyone who picks Shadowboxing as a cardio workout can quickly notice the results as the whole body works.
Shadowboxing Cardio Workout benefits
Suppose you're looking for an effective high intensity cardio workout that burns calories, sculpts your body and stimulates blood flow throughout the body at the same time. Here is why it is worth adding Shadowboxing for a cardio workout routine:
helps to lose weight
strengthens your heart
reduces the risk of heart attack
improves lung capacity
boosts energy levels
excellent for mental health
helps the immune system
Conclusion Shadowboxing is a popular Cardio Workout that many people keep practicing for various reasons. It's often described as a full body exercise due to the amount of energy it utilizes and all of the muscle groups involved. Shadowboxing will strengthen and define your arms, shoulders, chest, lower body and core. On top of that, it can also improve stamina and mental strength! With so many benefits to choose from, there's no reason not to try it out for yourself. ! If you live in the West London area and are interested in Shadowboxing Cardio Workouts to set yourself up for success every session, get in touch with us today. Trusted sources [1] Harvard Health Publishing [2] Cambridge Dictionary