What Typically Happens to Your Body and How to Stay on Track Weight gain over Christmas is one of those topics that crops up every year without fail. It usually comes as a part of a package, along with packed diaries, social dos, indulgent meals, disrupted routines, and that familiar inner voice asking if it’s all going to undo months of hard work. The festive period has a way of making even the most consistent gym-goers uneasy. It is the time of the year when training sessio

What To Eat Before a Boxing Training Boxing training demands speed, agility, endurance, and mental sharpness all at once. To perform at...

Why it Matters More than You Think When you first step into any boxing gym , you hear plenty about footwork, combinations, conditioning...

How Circuit Training Can Help You Build Muscle and Burn Fat Simultaneously Circuit training has become increasingly popular due to its...