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Optimum Pre Boxing Workout Nutrition
What To Eat Before a Boxing Training Boxing training demands speed, agility, endurance, and mental sharpness all at once. To perform at...
The Box London
Sep 297 min read
Hydration in Boxing as a Knockout Factor
Why it Matters More than You Think When you first step into any boxing gym , you hear plenty about footwork, combinations, conditioning...
The Box London
Aug 268 min read
The Science Behind Circuit Training
How Circuit Training Can Help You Build Muscle and Burn Fat Simultaneously Circuit training has become increasingly popular due to its...
The Box London
Feb 27, 20234 min read
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