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Water for Weight Loss

Updated: Nov 3, 2022

How Water Consumption Can Influence Weight Loss.

Drinking water for weight loss

Water is essential for life and makes up a large percentage of the human body. Drinking water has many benefits, one of which is its contribution to weight loss. While it's true that you won't wake up lighter simply by drinking water before bedtime, evidence supports the idea that increased water intake can help with weight loss.

Water is often overlooked as a tool for weight loss, but it is actually imperative. It does more for our bodies than we think. If you want to shed a few pounds, start by sipping on some H2O. Read on to understand how drinking water can help you lose weight.

In this Blog Article

  • Decreased Feeding

  • Increased Lipolysis

1. Water for Weight Loss- How Drinking Water can Help You Lose Weight.

When you're adequately hydrated, your body functions more efficiently, and your metabolism increases. It means that you're more likely to burn calories and lose weight.

Increased water consumption is associated with loss of body weight produced via two main mechanisms:

- Reduction in the amount of food consumed per day.

Mild dehydration is a common problem many people face daily without realising it. Thirst, triggered by mild dehydration, is often mistaken for hunger by the brain. As a result, people may eat when they are actually thirsty. Yes, correct. When you're low in the water, your body sends signals to your brain that you're hungry, even when you're not. It can lead to weight gain and other problems, like daytime fatigue.

Instead of munching, drink more water, so you are filled with water. The stomach will send messages to your brain, signalling fullness. If you practice this habit before mealtime, two cups of water should be enough to register the fullness of your brain, leading to satiation and a decrease in your appetite.

- Stimulated metabolism = increased lipolysis.

Our bodies need water to function correctly. This is especially true when it comes to metabolising (the process by which your body converts what you eat and drink into energy) stored fat and carbohydrates. We cannot properly break down these substances for energy without adequate water intake. An insufficient amount of water consumed daily can lead to weight gain, as well as a host of other health problems. Therefore, it is crucial to ensure you get enough water daily.

In 2013, a study [1] was published that examined the effects of water consumption on weight loss in girls. Fifty participants were asked to drink two cups of water before each meal without making any other changes to their diet. After eight weeks, the results showed that the girls had lost weight. This is a simple and easy way to help with weight loss and has no negative side effects.

Interesting to mention is that the temperature of water matters, as it stimulates thermogenesis (heat production) in the body when it's chilled. When you drink water, which is not your body temperature, your body has to expend energy to warm the fluid to its temperature. The more energy expended by your body, the faster your metabolism becomes. Drinking water at temperatures of around 21 degrees Celsius can help you burn more calories. [2]

2. How Much Water Should I Drink to notice Weight Loss?

Most health authorities recommend that we drink eight 8-ounce glasses, which equals about 2 litres, or half a gallon of water daily (please note that beverages containing caffeine and alcohol do not count).

But this is just a general goal, and your needs may vary depending on factors such as your activity level, the climate you live in, your health status, etc. For example, those who sweat a lot or exercise regularly need to drink more water than those who are not very active. Additionally, older people and breastfeeding mothers should monitor their water intake more closely. [3]

Studies have shown that drinking 1-2 litres of water daily can assist with weight loss, especially when consumed before meals. So next time you're feeling hungry, try reaching for a glass of water first and see if that takes the edge off. [4]


3. Is Water Good for Weight Loss? Take Home Message

Water is a natural appetite suppressant. It is calorie-free, helps to fill you up and can be consumed throughout the day. Drinking water before meals can help you eat less, and drinking it throughout the day can help keep your hunger at bay. Water is a great place to start if you want to reduce calories.

Drinking enough water can help to boost your metabolism, cleanse your body of toxins, and fill you up so you eat less. Plus, it's free and has no calories! Start your day with a glass of water and try to drink eight glasses throughout the day. You'll see the difference water makes in your weight loss journey.

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