Kickstart your post-lockdown Personal Training in London with the complete and bespoke programme individually tailored to your needs....

Finding a Personal Trainer or Boxing Coach in London may sound simple but getting results from the right one is another story.

Minimise the impact of lockdown on the mental health of young people

What’s the fastest way for someone to improve their inner game? Improve your outer game.” — Richard Branson

Exercise with The Box London,  the best boxing and fitness trainers in West London from the convenience of your home.

Are you one of the parents wondering what teens do in a boxing class, and what are the benefits of boxing for teenagers?

Thank you so much for your patience and support during the closure of The Box London Studio.

You can learn to box without any special equipment online at your own pace from home or wherever you are.

Shadowboxing is an act of fighting an imaginary enemy by hitting the air with your hands as if another person were boxing with you.

Live-stream workouts from the comfort of your living room. Move more at home.

Useful Tips on How to get Beach Body, transform Your Look, add Lean Muscle You Will Feel Confident About.

Boxing classes for youth are getting more popular and there is a reason for it. Teens can massively benefit from boxing classes.

Whether you're at the beginning of your fitness journey or not seeing the results with your current routine? Hire a personal trainer to get

Top 7 tips to help you stick to Fitness New Year’s Resolutions by The Box London. Sticking to Fitness New Year's Resolutions can be easier

If you want to stay fit over Christmas, here are some useful tips that might help you.

How often do you get bad days, don't have the energy to do what you need to do, and feel under the weather this time of the year?

Pretty much everyone wants a healthier body, to be leaner, stronger, and more athletic. It isn’t easy to achieve the above if our fitness is