Here is a look at how regular exercise can benefit your immune system. Exercise has long been known to have positive physical effects on...

Check out how Boxing can help to tackle ADHD in Teenagers. While boxing­inspired fitness classes for teenagers are often seen as a way of...

Overcome Anxiety through Boxing Classes. The hustle and bustle of daily life can often cause people to dwell on the worst­case scenarios...

Everything you need to know about Shadowboxing as a High-impact Cardio Workout. Everyone who goes to the gym and exercises regularly has...

Here are the tips that will help you uncover a dose of inspiration to get moving when you have none. Do you sometimes struggle to find...

Sciatica Stretches you can do to relieve pain. What is Sciatica? The sciatic nerve is the longest nerve in the human body. Originating in...

Physical and Mental Benefits of Physical Activity for Teenagers Physical activity is essential for everyone. And this is especially true...

Boxing-inspired fitness classes are not a fad. They have proven results suited for people who want to reach their peak performance, burn...

Great corporate team building experience that takes the stress out of daily work life. Team building is a hot topic these days. It is...

How long-term Shadow Boxing exercises can reduce psychological stress and promote the better development of interpersonal relationships.

Start punching a bag to lose weight and stay in shape. Maintaining a healthy weight is essential for staying fit in your life. Have you...

Kickstart your post-lockdown Personal Training in London with the complete and bespoke programme individually tailored to your needs....

Finding a Personal Trainer or Boxing Coach in London may sound simple but getting results from the right one is another story.

Minimise the impact of lockdown on the mental health of young people

What’s the fastest way for someone to improve their inner game? Improve your outer game.” — Richard Branson

Exercise with The Box London,  the best boxing and fitness trainers in West London from the convenience of your home.

Are you one of the parents wondering what teens do in a boxing class, and what are the benefits of boxing for teenagers?

Thank you so much for your patience and support during the closure of The Box London Studio.

You can learn to box without any special equipment online at your own pace from home or wherever you are.

Shadowboxing is an act of fighting an imaginary enemy by hitting the air with your hands as if another person were boxing with you.